run strong
Achieve your fitness goals through dynamic, results-driven group workouts that are scalable to any fitness level.
run with purpose
RunStrong is the ultimate blend of structured running and strength training—designed to help you go faster, feel stronger, and move with purpose. Whether you're prepping for your next 5K or just want a killer full-body workout, this class will push your limits in all the right ways.
Build endurance. boost strength.
RunStrong is a hybrid fitness class that combines interval-based running with strength and mobility training. The goal? Improve your running performance while building full-body strength and endurance.
Every session is coached by Flint’s top fitness professionals and crafted to challenge all fitness levels—whether you’re a weekend jogger, seasoned runner, or just looking to spice up your cardio.
performance-driven programming
Our structured workouts are tailored to runners and cardio lovers alike. Improve your pacing, stamina, and stride mechanics with drills designed to elevate your performance.
strength in every stride
We don’t just run—we train smart. RunStrong includes functional strength exercises to improve core stability, muscle balance, and injury prevention.
lasting results.
Train right here in Flint, MI, with expert coaches who understand how to help you reach your goals—whether it’s race day or every day.
total-body conditioning
Every class delivers a heart-pumping, sweat-inducing challenge that boosts cardiovascular health, torches calories, and leaves you feeling strong and accomplished.
Class Schedule
Get on the Path to Your Fittest Self
Questions?
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1113 University Avenue, Flint, Michigan 48504, United States
