Our Weekly PROGRAM SCHEDULE

Class Schedule

Learn about our gym hours and class schedule below and join us at the gym in Flint, MI today to kickstart your fitness journey!

Our gym is staffed from 4:30PM - 7:00PM Monday through Friday and 8:00AM - 11:00AM on Saturdays.


24/7 gym access is available year-round. Click here to learn more.

Monday

Strength & Conditioning

9:30 AM - 10:30 AM

Youth Training Ages 11+

4:30 PM - 5:30 PM

Youth Training Under 11

5:30 PM - 6:15 PM

Strength & Conditioning

5:30 PM - 6:30 PM

RunStrong

5:30 PM - 6:30 PM

Tuesday

Strength & Conditioning

9:30 AM - 10:30 AM

Strength & Conditioning

5:30 PM - 6:30 PM

RunStrong

5:30 PM - 6:30 PM

Wednesday

Strength & Conditioning

9:30 AM - 10:30 AM

Youth Training Ages 11+

4:30 PM - 5:30 PM

Youth Training Under 11

5:30 PM - 6:15 PM

Strength & Conditioning

5:30 PM - 6:30 PM

RunStrong

5:30 PM - 6:30 PM

Thursday

Strength & Conditioning

9:30 AM - 10:30 AM

Strength & Conditioning

5:30 PM - 6:30 PM

RunStrong

5:30 PM - 6:30 PM

Friday

Strength & Conditioning

9:30 AM - 10:30 AM

Youth Training Ages 11+

4:30 PM - 5:30 PM

Youth Training Under 11

5:30 PM - 6:15 PM

Strength & Conditioning

5:30 PM - 6:30 PM

RunStrong

5:30 PM - 6:30 PM

Saturday
Sunday

Take Control of Your Fitness Journey

Don’t wait for tomorrow to transform your life. Join Sal's Gym Flint today and take the first step towards a healthier, stronger you.