individual design
Our coaching is personal and built for real life. Every Individual Design client works 1-on-1 with a dedicated coach, follows a personalized program, and trains flexibly through private sessions or coached open gym.
Your assessment includes:
A review of your training, medical, and nutrition history.
A movement screen to identify pain, imbalances, or limitations.
Goal setting to get you where you want to be, fast.
You receive a personalized training and lifestyle plan that helps you move well, get stronger, and stay consistent, even with a demanding schedule.
You’re Never Training Alone
Your workouts are delivered through our easy-to-use training app, giving you everything you need to train with confidence and stay supported every step of the way.
Inside the app, you can:
See exactly what to do each day with clearly laid-out workouts
Watch demo videos so you feel confident with every movement
Track your weights, reps, and progress to see real improvements over time
Message your coach directly to ask questions, get feedback, and stay accountable
Stay consistent and organized with your training all in one place
Integrates with fitness technology to see your complete picutre
The app is designed to remove confusion and guesswork—so you can focus on showing up, putting in the work, and making progress with expert support behind you.
Personal training
Personal Training offers focused, one-on-one coaching built around your goals, your schedule, and your current level of experience. Sessions are designed to help you build strength, improve movement quality, and gain confidence in your training—whether you’re just getting started or looking to refine your approach.
Training is intentional and individualized. Your coach will assess how you move, identify priorities, and guide you through a clear plan that progresses over time. Every session is hands-on, thoughtful, and tailored specifically to you.
Personal Training is offered in affordable packages of 30 minute sessions:
1 session — $35
4 sessions — $140
8 sessions — $280
Packages allow you to choose the level of support that fits your needs, whether you’re looking for help with specific skills or consistent coaching for long-term progress.
Not sure where to begin? Schedule a call with a coach, and we’ll help you choose the right package and make a clear plan.
FAQ’s
Who is Personal Training for?
Personal Training is for anyone looking for individualized guidance—beginners, experienced trainees, or anyone who wants more focused coaching.
What happens during a session?
Each session is guided entirely by a coach and tailored to you. Sessions may include movement assessment, strength training, skill development, and conditioning based on your goals.
Do I need experience to start Personal Training?
No. Sessions are designed to meet you where you are, and your coach will adjust movements, loads, and pacing as needed.
How do I choose between 1, 4, or 8 sessions?
A single session works well for specific goals or technique work. Packages of 4 or 8 sessions are ideal for building consistency and making ongoing progress. A coach can help you decide which option makes the most sense.
Can Personal Training support my group class training?
Yes. Many members use Personal Training to complement group classes, work on specific skills, or address individual goals.
Not sure what you need?
Schedule a call with a coach, and we’ll help you get started with a plan that fits your goals and schedule.