YOUTH STRENGTH AND CONDITIONING CLASS
$149 per session
Spring 1 Session Dates: April 13- May 8
Our Youth Strength & Conditioning program is designed to help kids build confidence, strength, and athletic skills in a fun, structured environment. Classes meet two days per week and are instructor-led, ensuring proper technique, safety, and individual attention.
Each class follows a balanced format that includes a dynamic warm-up, strength training, skill development, and conditioning, helping athletes improve overall performance while reducing the risk of injury. With class sizes capped at just 12 kids, every participant receives focused coaching and support.
We offer year-round training with Spring, Summer 1, Summer 2, Fall, and Winter sessions, making it easy to stay consistent and keep progressing throughout the year. This program is ideal for youth athletes of all experience levels looking to get stronger, move better, and have fun doing it.
Spring 1 Session Dates: April 13- May 8
Spring 2 Session Dates: May 11- June 5
Summer 1 Session Dates: June 8- July 3
Summer 2 Session Dates: July 6- July 31
Fall Session Dates: TBD
Winter Session Dates: TBD
Frequently Asked Questions
What ages is this program for?
Our Youth Strength & Conditioning program is designed for young athletes of varying experience levels. Exercises are scaled appropriately based on age, ability, and training background to ensure safety and success for every athlete.
When do classes meet?
Classes meet two days per week from 6:30–7:30 PM.
What does a typical class look like?
Each class follows a structured format:
Dynamic warm-up
Strength training
Skill development
Conditioning
This approach helps athletes build strength, improve movement quality, and develop athletic confidence.
How do you track my child’s progress?
We track key performance metrics throughout each session to measure your athlete’s development. Metrics may include strength improvements, movement quality, conditioning capacity, and skill progression. Tracking allows us to coach more effectively and ensures your child is progressing safely and consistently over time.
Is this program safe for kids?
Yes. All sessions are instructor-led, with an emphasis on proper technique, age-appropriate loading, and controlled progressions. Safety and long-term athletic development are our top priorities.
How many kids are in each class?
Classes are capped at 12 athletes to ensure individualized coaching, proper supervision, and a high-quality training experience.
Do athletes need prior training experience?
No prior strength or conditioning experience is required. Beginners and experienced athletes are both welcome—our coaches adjust exercises and expectations to meet each athlete where they are.
How often does the program run?
We offer multiple training sessions throughout the year, including Spring, Summer 1, Summer 2, Fall, and Winter sessions, making it easy to stay consistent year-round.
What should my child bring to class?
Athletes should wear comfortable athletic clothing, supportive sneakers, and bring a water bottle.