Group Class
$149/4 weeks, join by March 1st to get unlimited access for just $99!
Flint’s Favorite Group Class
Classes meet M-F 9:30am, 5:30pm, 6:30 pm and Saturday’s at 9:00am
Our instructor-led group classes combine strength training, skill development, and conditioning into a well-rounded workout that delivers results. Every class is coached from start to finish, so you’ll always know what to do and how to do it safely and effectively.
All workouts are scalable and modifiable to meet you where you’re at—whether you’re brand new to training or looking to push your performance. You’ll train alongside others, but with coaching attention that keeps it personal.
We recommend meeting with a coach before getting started so we can understand your goals and help you choose the best path forward.
2X Week Group Class
Unlimited Group Class
Frequently Asked Questions
Is this class appropriate for beginners?
Yes. Group Classes are designed for a wide range of experience levels. Coaches offer scaling options and guidance so you can train safely and effectively.
Are classes coached the entire time?
Yes. A coach leads the class from warm-up through conditioning, providing instruction, structure, and feedback throughout the session.
What does a typical class include?
Each class includes a warm-up, a strength component, a skill or technique focus, and a conditioning piece. While the movements vary, the structure remains consistent.
What if I don’t know where to start?
If you’re unsure which class is right for you, we recommend scheduling a call with one of our coaches. We’ll help you determine the best starting point and build a clear plan.
Can movements be modified?
Absolutely. Every movement can be scaled or adjusted based on ability, mobility, and experience.
How often should I attend group classes?
That depends on your goals and background. Most members attend 2–4 times per week. A coach can help you decide what makes sense for you.
Still have questions?
Schedule a call with a coach—we’re happy to help you get started.