This is your all-in-one program to build strength, endurance, and consistency — without overcomplicating the process. Each week includes:

💪 3 Strength Training Days — focused, efficient workouts to build muscle, improve durability, and support your running.

Don’t forget to join our growing Strava community at Run Strong Club .

Whether you're training for your first 5K or your next marathon, this program meets you where you are — and helps you get stronger, faster, and more consistent over time. No fluff. Just movement with purpose.

5 days per week of structured strength and conditioning workouts you can do at home or at your favorite gym. Each session is designed to build strength, improve conditioning, and keep you consistent—without having to plan or guess. All workouts require only dumbbells (Barbell can be utilized), making it simple, effective, and easy to fit into your routine.

personalized training built around you. Your workouts are customized to your goals, schedule, equipment, and fitness level—so you always know exactly what to do when you train. As you progress, your program adjusts to keep you improving, staying consistent, and getting real results without guesswork.